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The four steps to breaking the cycle of negative thinking.
a free masterclass.

This free workshop will teach you a proven 4-step method to break the cycle of negative thinking (for good) so you can live with more calm, confidence, and happiness.

Join today and take the first step to becoming mentally strong.

As an internationally known mindfulness and mental strength coach, with over 15 years of teaching and speaking to people from around the world, co-founder of and creator of the Deep Resilience Method, Melli O’Brien has well and truly earned her reputation as a global leader in mental strength training. Her work has been featured in popular media all over the world and over a million lives have been touched through her teachings. 

 In this masterclass she is going to share with you the four fundamental skills that will help you transform negative thinking patterns into a mentally strong mindset. 

This is not a pump up talk or inspiration. This is about proven repeatable strategies you can use to transform your mind.

Are negative thoughts holding you back,
dragging you down or wearing you out?

If so, you’re not alone. 

We can break the cycle, though.

There’s a simple secret to staying mentally strong

There’s a set of skills for overcoming negative thinking — a blueprint — for becoming mentally strong. Melli has spent her entire career studying these patterns, learning from the researchers, neuroscientists, and the everyday people who live these skills.

When you know these patterns, you can USE them, too.

This evidence-based, 4-step method will help you…


  • Handle your negative thoughts and emotions in skillful and healthy ways, massively reducing stress, anxiety, and suffering.
  • Experience better stress management: Effectively handle challenges, pain, and unexpected events and feel more confident that you can handle whatever life throws your way.
  • Heal and transform negative thinking patterns and let go of limiting beliefs so you can unlock your greatest potential. 
  • Bounce back faster: You’re resilient in the face of adversity — you learn, adapt, and grow. Hardship doesn’t define you and certainly won’t defeat you.
  • Improve your relationships: Be a happier, more loving person to be around, making you a better parent, partner, friend, or co-worker.
  • Increase performance and productivity: A powerful mind helps you stay focused on your goals and priorities, letting you tap into your creativity and express yourself authentically.

Meet your teacher Melli O'Brien

Hi, I’m Melli, your host for this game-changing workshop. As a global leader in mental strength training and internationally known mindfulness teacher, I help people like you stop the cycle of negative thinking by building ‘deep resilience’. With deep resilience, you can stay mentally strong in tough times and create a more fulfilling and meaningful life.

This is my life’s work and legacy. I’m on a mission to make the world mentally stronger and I’m honored to bring you over 15+ years of experience, helping thousands worldwide develop their mental strength, distilled into 60 minutes in this workshop.

I’m also the co-founder of and the co-founder of the mindfulness summit, a not-for-profit project that has so far raised over $750,000 for mental health charities worldwide.

The tools you’ll walk away with are grounded in scientific research, combining emotional intelligence, peak performance psychology, stress reduction tactics, positive neuroplasticity, mindfulness and compassion focussed therapy.

This 4-step framework is your roadmap to hardwiring deep, lasting, and life-changing inner strength.

Join now and take the first step to breaking the cycle.

What is in the 4 Steps to Breaking the Cycle of Negative Thinking Workshop?

  • 60-minutes packed with my best tips to transform negative thinking
  • Tangible tools you can use in the moment whenever negative thoughts pop up 
  • Strategies to let go of the anxiety, struggle, and stress
  • Research-based methods to help you feel solid and stable in turbulent times
  • The knowledge and strategies you need to unlock your potential for positive change


"Melli is a leading authority on the topic of mental strength. Her methods have been forged in the heat of life experience along with decades of contemplative practice. I highly recommend her, both as a person and as a leader and innovator."

- Vidyamala Burch, Author of "You are not your pain" and founder of Breathworks

"Melli is one of the world's leading experts in the field of mental strength. Her groundbreaking work is changing lives and has the power to change how we think about mental health."

- Matt Dickinson, Co-founder and CEO of

“I am enthralled when I listen to Mellissa speak because there is a delightful mixture of gentleness and incredible power that comes through her message. She has intelligent ideas, a strength of experience, and a driving passion to help the world in an area that is most neglected - the mind. If we tuned in to her message, we would make profound changes in our lives. She is a speaker that must be heard.”

- Charmaine Burke, CEO of Art of Communicating

“Being mentally strong is not just a luxury but a necessity in these times we are living in. For me to be able to stay resilient in the face of the many setbacks I face as an entrepreneur, I need to keep my mind resilient, positive and purposeful. Melli’s mental strength coaching gives me the support to do that.”

- Alicia Navarro, CEO of Flown and coaching client

“Melli’s expertise, passion, and dedication make her the leading authority in the field of mental strength. If you're looking to cultivate resilience, improve your mental health, and live a more fulfilling life, Melli is the guide you need. A woman of great integrity, who embodies what she teaches, there are few people who have had such a positive impact on my life.”

- Jo Wagstaff, Founder and CEO of Lead. Live. Love.

“The tools given by Melli in her incredible mental strength training course is an investment in myself that I’ve made. The benefits keep expanding into more areas of my life than I realised. I am able to address that negative talk I so often engaged with, through the simple exercises offered in the course that are so powerful. I have gained a new relationship with my mind that I can now work with so much more easily.”

- Gillane Bull, Retreat participant

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